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  • 30 Dec-13 Jan: Create a parent-proof new year's resolution (#4)

30 Dec-13 Jan: Create a parent-proof new year's resolution (#4)

We did it; we reached the end of 2024 🎉 I’m grateful for all of the personal, professional, and APP (!) growth this year — but perhaps it didn’t need to be quite so chaotic 😅 Coach Isabel Theissen has advice for those of us craving structure amidst the inevitable pandemonium of parent life in 2025. Let’s set some goals together 💪 

👩‍⚕️ Dear Dr. Mom: How can I set and achieve goals now that I have a kid?

Our expert this week has bad news for us parents excited to jot down 2025 resolutions: It’s probably not going to work. Only 6% of people stick with their resolutions for the whole year — and I bet most of them aren’t caring for a tiny human 😅 

Reconnect with your core values so you can focus on what really matters to you.

Isabel Theissen of Coaching for Modern Moms

So, what should you do if you want to balance (or prioritize 🙏🏻) personal growth with family responsibilities in 2025? Coach Isabel Theissen has shared with APP her free priority-setting exercise that you can do in just a few minutes at home, to help you thrive personally and professionally in the new year.

Discuss Dear Dr. Mom: Core Values Circle
Mon 6 Jan @ 13:00 — Oud West

Want to do the exercise with an accountability buddy? Join our discussion circle on 6 January at Sticky Fingers in Oud West! We’ll talk about the exercise and brainstorm ways to turn your core values into actionable goals 💕 Little ones welcome.

Our popular €2 Sale is back again in February!

🗓️ What’s happening around town

At year’s end, I wanted to highlight some stellar events APP is planning in early 2025 🤩 All events are baby-friendly and run as non-profit, to keep costs as low as possible for parents ❤️

Here’s what we’re working on together with our community:

Did you know that 65% of working parents suffer from burnout symptoms? I’m one of them 🫂

We’re hosting a brunch to talk about navigating stress and burnout as a working parent. There will be an expert panel of two specialized career coaches and a psychotherapist, followed by small peer support groups over a tasty meal at Hannah’s Restaurant.

Reserve your spot (20 available) starting 4 Jan

❄️ €2 Sale: Winter Edition (Sun 16 Feb)

Have a pile of clothes, toys, and books that your baby has outgrown but you don’t have time to sell? Now’s your chance — without the hassle of Vinted 🙌🏻

Our popular community €2 Sale now has two separate sessions for babies and toddlers 🛍️ Find quality clothes, toys, and books for free to €10, grab a taco from fellow mama Kitchen of Rissa, and socialize with other parents contributing to the circular economy just like you.

Reserve your seller spot (20 available) starting 16 Jan. Buyers enter for free!

Plus the recurring events:

  • Monthly Coworking

    Next on Fri 10 Jan @ 10:00-12:30 — Oud West

    Join other parents for a casual coworking morning. Show up anytime and feel free to bring your baby; there’s a play area and a library in the café.

  • Wellness Walk

    Next on Mon 20 Jan @ 15:00 — Rembrandtpark

    A centering community walk around the park. Babies and dogs welcome; or come just yourself!

We’ll be back next issue with more neighborhood events!

Have an amazing new year 🎉 Until next time,

Alex from the Amsterdam Parent Project (APP)